Here’s how your skin changes during the three stages of menopause
Menopause will be different for everyone. But the three stages of this life-changing experience are pretty much set in stone and will trigger major changes to your skin.
Unfortunately, if you have a uterus, I can assure you that you’ll start experiencing dryness starting around age 50.
Here’s what happens before, during, and after menopause.
Perimenopause
This is the first stage, which usually starts in the mid-forties and lasts for three to four (long, exhausting, confusing) years. At this point, periods become very irregular as estrogen levels begin to drop. And trigger a systemic reaction.
You may get hot flashes – so your skin may get very red. Sometimes women also get rosacea at this time. Outbreaks are not uncommon. Skin that was previously stable and balanced may start to develop dry or oily patches.
Menopause
I lied to you a little about the whole “stage” info. Because technically, menopause is just one day. The day that marks a full year since your last menstrual cycle.
Skin-related changes aren’t as dramatic here. You may notice that your skin (body and face) looks thinner and less plump, and that’s because there’s a very close relationship between collagen production, skin thickness, and estrogen deficiency. Cell turnover slows down significantly, and fewer naturally occurring moisturizers in the skin can make dryness worse.
Postmenopause
Once you reach this stage, you’re there to stay. Estrogen levels will stabilize at a lower level at this point. The menopausal symptoms you’ve been enduring gracefully for nearly a decade should lessen (whoops) and eventually disappear altogether (it’s about time).
So! Grab a cup of tea and get comfortable. As you know, your skin type has changed, and your face at this point is a good indicator of what “issues” may still be present.
What are the best products for menopausal skin?
Retinoids.
Vitamin A in whatever form is best for you. This active ingredient helps repair skin, stimulate collagen production, fight fine lines and wrinkles, and even out skin tone. It’s fine for long-term use as long as the product/formula you choose doesn’t leave you feeling dry or cause irritation.
Peptides.
This skin savior packs some powerful anti-aging benefits. Peptides, the building blocks of protein and collagen, promote firmness and elasticity, giving your skin back its plumpness and tone. This is a must-have in your daily routine if you want to slow down the signs of aging.
Glycerin.
Perhaps the unsung hero of the skincare world? Glycerin is the master of hydration, and it’s totally non-irritating. A regenerative ingredient that works best to reduce moisture loss by holding moisture to the surface of the skin, preventing further dryness. Good.
Hyaluronic Acid.
A hydrating essential for all skin types. This moisture-trapper, hyaluronic acid, is a molecule that attracts, binds, and retains moisture in the skin. If your face is thirsty, tired, and generally sad, this ingredient will bring back the freshness and plumpness you’ve been craving.
On top of all that, sunscreen is a must. Every day. Even in the winter.
