How to Get Rid of Crow’s Feet Naturally?
When it comes to aging, the first place where signs usually appear is around our eyes. This is because the skin around it is 40 times thinner than the rest of the face. Crow’s feet, the fine lines and wrinkles that appear around the eyes, are a very common sign of aging that affects almost everyone. If you’re wondering why we get them, what the causes are and how to get rid of them, you’ve come to the right place.
What are Crow’s Feet?
On average, we blink 15-20 times per minute (about 20,000 times a day) and it is this fundamental movement that causes the muscles around the eyes to curl and move, causing collagen and elastin to degrade over time. It’s not just blinking that causes these wrinkles, all facial movements, whether laughing or crying, will eventually lead to wrinkles. This is inevitable as we age, and unless you decide to blink less or stop smiling… there’s no way to stop it. However, there are other factors that contribute to skin aging, such as free radicals, sun damage and hormonal changes, some of which are preventable. We’ll give you some tips and changes to slow down the visible signs of fine lines and wrinkles.
You will notice two types of wrinkles around the eyes – dynamic wrinkles and static wrinkles. You will notice that dynamic wrinkles are wrinkles that occur when the muscles move i.e. when you smile. Static wrinkles are wrinkles that become ingrained over time and are constantly visible on the face.
What are the main causes of crow’s feet?
As mentioned earlier, there are many factors that can cause crow’s feet, from the natural aging process to lifestyle choices. Here are some examples of the main causes of crow’s feet:
Squinting frequently – Make sure you visit your eye doctor regularly to ensure that your vision is normal and that you do not need to change your vision or wear glasses. How to avoid squinting to cause wrinkles. You should also wear sunglasses or a hat to protect your eyes from the sun. You will notice a noticeable difference in the appearance of your skin and you will blink less.
Rubbing your eyes excessively – Be careful when removing makeup or cleaning the eye area. A heavy hand can pull on the sensitive skin and make it look older.
Smoking – This damages the skin in many ways. It slows down blood circulation and collagen production, causing the skin to age prematurely and create wrinkles and fine lines.
Your sleeping position – This can also contribute to skin aging. Avoid sleeping on your side as this can cause crow’s feet. You can also replace your pillowcase with silk as this material is gentle and less damaging to your skin and hair.
Excessive sun exposure can accelerate skin aging as free radicals damage the skin’s protective barrier, leading to wrinkles, dark spots and inflammation.
The natural aging process is also one of the main causes of skin aging. With a good skin care routine, you can reverse the signs of premature aging and slow down skin aging even further.
How to get rid of crow’s feet around your eyes?
Eye cream
It may feel silly to use a separate product for the eye area, but if you have sensitive eyes and are easily irritated, you may find that eye cream formulas are gentler to use. There are some active ingredients to look out for when deciding which eye product is best for you;
Hyaluronic Acid – Very nourishing for the thinner skin around the eyes and can help reduce some signs of fine lines
Vitamin C – Rich in antioxidants, can counteract damage caused by free radicals
Retinol – Best used daily in the evening, is a powerful anti-aging ingredient
Vitamin E – Rich in photoprotective properties, helps repair the skin and prevent further damage
Always remember to apply eye cream with your ring finger as this will naturally reduce pressure and avoid pulling on the skin.
SPF
Applying sunscreen daily can prevent further damage to the skin and allow skincare to reverse signs of aging that are already there. SPF is found in a range of eye care products and its lightweight formula contains gentle mineral filters that protect the skin from UV radiation without irritating the eyes.
Face Exercises
Facial exercises can also help reduce crow’s feet and are very easy to do;
Maintain pressure on eye wrinkles – Place your index and middle fingers on the outer corner of the eye wrinkle area, gently press down and hold the position for 5 seconds. Repeat up to 3 times for best results.
Eye tapping – Using your fingertips, tap along the natural curve of your eyes to encourage blood flow to the eye area, making the skin appear plumper and smoother.
Smooth out wrinkles – Place your index finger at the outer corner of your eye and gently stretch the skin upwards. Repeat this five times for each eye.
More prevention tips
Make sure your skin is exposed to as little UV light as possible. Protect yourself by applying sunscreen before going out.
Avoiding tanning beds is also good for your skin and can help reduce the signs of premature aging.
Quit smoking. Nicotine disrupts collagen production, making existing fine lines and wrinkles deeper and more noticeable.
A healthy diet with plenty of nutritious vegetables, fresh fruits, and whole grains can protect your skin from free radical damage.
These are examples of how to get rid of crow’s feet around your eyes. There are many options, but we’ve found these to be the most effective and simple additions to your daily skincare routine.
What treatments can help reduce crow’s feet?
If you want to take further steps to treat your crow’s feet, there are some skin treatments you may want to consider:
Botox and fillers
This is considered the fastest-acting treatment because Botox relaxes the muscles that cause wrinkles, providing a smoother, wrinkle-free appearance. Fillers can help anyone who finds that their eye area has lost volume and looks more hollow.
Skin tightening
The skin tightening effects are the same as fillers and Botox, but using a temperature-controlled device that penetrates deeper into the skin, increasing blood flow and smoothing the area. The process is very quick, taking only 10-15 minutes, and is completely painless!
Microneedling
Microneedling is performed using a handheld device that causes controlled damage to the skin. While it sounds scary, it simply sends a signal to the skin to produce collagen to heal the skin, making it appear plumper and wrinkle-free.
All of the above treatments should be performed by a professional and not attempted at home. If you have concerns or want to learn more about which treatment is best for you, consult a dermatologist or a trained professional.
So there you have it, some answers on how to get rid of crow’s feet! If you’re also concerned about forehead wrinkles, you can read a related blog post on our website.
