What causes puffy eyes and how to get rid of them?
We have all experienced some form of puffiness around the eyes. While puffy eyes can have a variety of causes, including etiology, skin type, and allergies, there are home remedies and professional treatments that can help with temporary treatment.
For long-term treatment, the underlying cause of the swelling must be treated first. Together, we will find out what causes puffy eyes and how to get rid of puffy eyes.
What are the causes of puffy eyes?
There can be a variety of reasons for puffy eyes. Typically, swelling around the eyes is the result of excess fluid around the skin tissue, known as edema. This swelling can be more noticeable because the skin around the eyes is very thin. There are many factors that can cause swelling, such as:
Inherited facial features. These conditions are easily treatable, some require surgery, and others can be resolved with simple lifestyle changes. In terms of inherited facial features, puffy eyes seem to run in some families, and there is no real cure unless surgery is an option.
As we age, the skin around the eyes lifts the eyelids and the fatty tissue weakens, causing the skin to shift, changing the appearance of the eyes and forming bags under the eyes, which can lead to puffiness.
Why do I have puffy eyes when I wake up in the morning?
Believe it or not, the way you sleep can have a big impact on your eyes. If you sleep on your stomach, fluid can get on your face and settle in the area under your eyes, causing puffiness and dark circles under your eyes.
Sleeping on your back and using a silk pillowcase are some of the simplest ways to change this, which can have a big effect and fight swelling.
Some people may also find that they don’t blink when they close their eyes. By doing this, you can train your eyes by reducing the amount of fluid around your eyes. You will notice that over time, the swelling will subside and you will blink more frequently when you wake up.
Is puffy eyes a sign of a health problem?
Puffy eyes are not usually a sign of a health problem. However, contact your doctor if you experience any of the following symptoms: pain, irritation, and severe swelling around the eyes. Persistent puffiness in the eyes that you have never had before.
These symptoms can be signs of more serious problems, such as:
How to get rid of puffy eyes?
There are several ways to treat puffy eyes:
Get enough sleep. The right amount of eyelids can reduce puffy eyes. Good sleep is important for your entire body, not just your eyes. Here are some simple steps you can take to get going.
Avoid caffeine at least 6 hours before bed. Stop exercising 5 hours before bed. Avoid large meals or sugary snacks 3 hours before bed. Avoid alcohol before bed. Turn off all electronic devices 2 hours before bed to avoid blue screens. Drink enough water.
Puffy eyes can be caused by dehydration. Try to keep track of your daily water intake and aim to drink eight glasses of water. Drink a large glass in the morning and a half glass before bed to stay hydrated.
Eat more potassium. Potassium can help reduce excess fluid in the body. Potassium is found in foods such as bananas. You should also talk to your doctor to see if you are getting the right amount of potassium from different supplements you can try, but you must talk to your primary care physician first.
Try eye creams There are a variety of eye creams to choose from, many of which have effective formulas with active ingredients such as hyaluronic acid and cucumbers to reduce puffiness. They also contain vitamin C and caffeine to rejuvenate, reduce inflammation, and firm and brighten the eye area. Learn more about how to find the best eye cream in our blog post.
Use cool compresses. Placing a few slices of chilled cucumber on your eyes may have a relaxing effect, but they can actually help reduce puffy eyes. You can also try holding a cool, damp cloth over your eyes to drain excess fluid,
or using a green tea bag. Green tea is rich in antioxidants, which can reduce inflammation and protect your skin.
Eat a healthy diet Reducing your salt and alcohol intake will have a positive impact on your eye area. Too much salt can cause fluid to build up in your body, making eye bags appear more puffy. Be sure to eat plenty of fruits and
Eat vegetables, especially superfoods like spinach and blueberries. Avoid drinking too much alcohol, as it can dry out your skin. Using an eye cream and plenty of water can help keep your eyes hydrated.
Treat allergies If you suffer from seasonal allergies like hay fever every year, consider trying medicated eye drops. Use these over-the-counter drops to moisturize your eyes and relieve irritation from pollen and dust. Talk to your doctor about surgery. There are a number of cosmetic procedures that can help relieve severely puffy eyes. If you find that other treatments haven’t helped, the next step may be to consult your doctor. Surgery. This decision should not be made lightly, and you must take the time to research the doctor and clinic that will best suit your needs. You can suffer from puffy eyes year-round for a variety of reasons. Lack of sleep, a poor diet, and allergies can all affect your eyes. The simplest treatment is to eat a balanced and healthy diet as much as possible, get enough beauty sleep, and be aware of any allergies. As a result, you will notice a significant improvement in the overall appearance of your eyes. If you would like to learn more about how to treat and prevent under-eye wrinkles, you can read our blog post.
