Everyone knows it: Shortly before your period, hormones go crazy, making your skin oilier and causing rashes, blackheads and blemishes. However, since the lockdown, a concept has become popular: skin sync!
More and more beauty experts recommend adapting your skin care routine to the hormonal fluctuations throughout the month. This means your skin can better adapt to the changes in your body and regain stability. We will explain it to you in more detail.
What is skin sync?
This holistic approach adapts your lifestyle to the natural rhythm of your menstrual cycle and takes into account your body’s changing needs in four phases – the menstrual cycle usually lasts about 28 days:
Menstrual phase (days 1-5): This phase starts when your period starts. Estrogen and progesterone levels drop, leading to dehydration, increased sensitivity and a higher risk of redness and irritation.
Follicular phase (days 6-14): Estrogen levels gradually increase, helping to brighten your skin and restore balance.
Ovulation (around day 14): Increased estrogen makes the skin glow, but can also lead to increased sensitivity. Sebum production increases, which can cause minor impurities.
Luteal phase (days 15-28): Progesterone begins to be produced, which often leads to oily skin, clogged pores, and acne, especially on the chin and forehead.
Which hormones play a key role in our lives?
As you might have guessed, hormones play a vital role in regulating various skin processes, such as: B. Sebum production, water supply, inflammatory response, and cell regeneration:
Progesterone stimulates sebum production, making the skin oilier and more prone to acne, especially during the luteal phase.
Estrogen improves skin hydration and stimulates collagen production. This gives the skin a smooth, radiant appearance, especially during the follicular phase and ovulation.
Testosterone, which is more common in men but lower in women, can cause oilier skin and thicker hair, especially during the luteal phase.
Cortisol, a stress hormone, increases during stressful periods and can trigger rashes and inflammation. Stress levels tend to increase before or during menstruation, which can exacerbate skin problems.
How to adjust skin care to your cycle
Now that you know how hormones work, you can optimize skin health and prevent hormonal breakouts by adjusting your skin care routine accordingly. Here’s a guide:
Menstrual period: The skin barrier is highly sensitive, so avoid peels and harsh skin exfoliations. Avoid AHAs and retinols, and use gentle cleansers, moisturizers, and targeted care products. To prevent acne, light, non-comedogenic makeup is recommended.
Follicular phase: As your skin begins to glow again after your period, use vitamin C and AHAs to maintain its radiance and moisture.
Ovulation: When estrogen levels rise and progesterone dominates, pores may enlarge and skin may become oilier. Choose cleansing care products.
Luteal Phase (Premenstrual Days): Hormonal acne may appear mixed with oily skin during the last few days before a new cycle. Our full body spray is perfect for relieving inflammation.
Now you are ready to tackle every phase of your cycle with confidence!
